Summer is a fun time for kids! School’s out, routines are forgotten, the days seem endless, and the opportunity to play outside all day is a likely occurrence. But most years, summer also sees a record high of tragic and otherwise preventable heat-related accidents As I’m sure you know, summer is hot and things heat up very quickly! And so child safety is a must.
Whilst you’re enjoying wearing fewer layers, balmy summer nights and sunning your pale legs, there are a few things that are important to remember. Especially if you’re caring for infants and small children, these key factors could mean the difference between life and death.
First off, know that the optimal body temperature is between 96.8 and 99.5 degrees Fahrenheit and in extreme heats, the body struggles to regulate this temperature to cool itself down. Babies and toddlers are very susceptible to hot weather, and they can quickly become stressed or agitated by the heat. If exposed to heat for too long, they run the risk of suffering heat stroke. During hot days or when your child’s running a high temperature, always monitor your child’s symptoms. If they are looking unwell, become floppy or overly irritable, have fewer wet nappies, and/or refuse liquids, it may be time to seek medical attention.
To avoid the chances of your little ones baking from overexposure to the blistering heat of summertime, here are 7 Tips To Manage The Summer Heat With Kids:
1. Never leave your child alone in the car.
We’ve all been there, debating the risk of waking the blissfully sleeping baby just to dash into the corner store for a quick errand. I mean the saying goes “never wake a sleeping baby!” But in this case, the saying is wrong. The risk of your sleeping child overheating in the car just isn’t worth it, and it is never a good idea. This summer alone, there have been at least 21 deaths from children left in vehicles. Even if the air conditioning is on and the temperate feels cool to you, your child could still become stressed and agitated while left unattended. Whilst the laws vary across US states as to the legality of leaving your child alone in the car, it is unanimously frowned up and a bad idea. Also ensure that children are shaded from the sun when you are driving with them in the car. Your child’s safety comes first.
2. Slow down between 11am and 3pm
Embrace the shade or indoor activities during the hottest part of the day. Allow time for your children to rest and recoup their energy during this time. Now is the perfect time to cuddle up and read a book on the couch!
3. Understand the Sun
To help your child understand the importance and significance of the sun and the dangers of sunburn, you could read books about the sun to them. This will help bring them into the story and make it easier for them to relate.
4. Drink plenty of water
Keep your kids hydrated with plenty of water, and remember to always carry water bottles with you during the summer heat. Breastfeeding and formula babies can have small sips of cool boiled water if necessary between feeds. Not sure when it’s the right time to offer water to your baby? click here. And if your kids aren’t super keen on water, freeze fresh fruit for them to suck on.
5. Slip, Slop, Slap
When at the beach or pool, you can never be too cautious with your kids. Use baby and toddler approved sunscreen with 40+ strength SPF, and reapply after every two hours. If your child wipes their eyes a lot, you will need to reapply sooner. Avoid the risk of hash sunburn by covering up with long-sleeved rash guard shirts and board shorts. Plus, no hat, no play!
6. Keep children shaded at all times when out in the sun
Use a light cloth material, sarong or scarf to shade the pram from harsh sunlight when out running errands and make sure your child’s arms and legs are well covered and that their straps are not too tight. For days at the park, outdoor play centers or even just in the backyard, invest in a portable shade tent. Call it a “cubby” and fill it with drink bottles, towels, hats, snacks, books and toys to keep them happily playing in the shade.
7. Help them to cool down
The heat is difficult to deal with when you’ve got little ones. It’s always much easier to put more clothes on them in the cold than it is to get them to cool down in the summer heat. Make sure you dress your child in cool, lightweight clothing that allows for plenty of airflow. For bubs and toddlers during extreme temps, stripping them down to just their diaper whilst indoors can help. You can give your infant a light lukewarm sponge bath to help reduce elevated body temperature.
When thinking about child safety, how do you manage the heat in summer with kids?
Hope Skinner is a professional nanny based in Sydney, Australia. Founder of Nanny Shecando, Hope works to support and promote professional nannies and sitters in the in-home childcare services industry. We encourage you to check out her blog as well!